{"id":287,"date":"2022-05-12T12:10:55","date_gmt":"2022-05-12T10:10:55","guid":{"rendered":"https:\/\/labandeajules.com\/zeridershop\/?p=287"},"modified":"2022-05-12T12:10:57","modified_gmt":"2022-05-12T10:10:57","slug":"les-5-bonnes-raisons-de-se-mettre-au-surf","status":"publish","type":"post","link":"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/","title":{"rendered":"Les 5 bonnes raisons de se mettre au surf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Temps de lecture : 1 minute (pour faire le plein de sport et nature \ud83e\udd19)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ah, le <strong>surf<\/strong>\u2026 Qui n\u2019a pas r\u00eav\u00e9 de se tenir debout sur une board ? De prendre un m\u00e9chant tube aux \u00eeles Mentawai\u00a0ou de d\u00e9fier une vague de 20 m\u00e8tres de haut \u00e0 <a href=\"https:\/\/tourisme.biarritz.fr\/fr\/decouvrir\/idees-sejour\/surf\" target=\"_blank\" rel=\"noreferrer noopener\">Biarritz<\/a> ? Bon, si tu n&rsquo;as jamais rid\u00e9 sur l\u2019eau, ce genre de performance risque de rester dans le domaine de l\u2019imaginaire\u2026 Rassure-toi toutefois : il y a beaucoup d\u2019autres raisons de d\u00e9buter le <strong>surf<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La team Sportwaves t&rsquo;a ainsi concoct\u00e9 une liste de 10 bonnes raisons de se lancer au <strong>surf<\/strong>. Et quelque chose nous dit qu\u2019elles ne te laisseras pas indiff\u00e9rents\u2026 <a href=\"https:\/\/www.totalsup.com\/news\/le-shaka-lorigine-du-signe-des-surfeurs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaka<\/a> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi d\u00e9buter le surf ?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sportihome.com\/uploads\/spots\/5aac96701fb81a39d0169279\/large\/1521260658155.jpg\" alt=\"Surf\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le surf pour un nouveau mode de vie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cameron Diaz, Lady Gaga, Matthew McConaughey<strong>,<\/strong>\u00a0Jason Mraz, Chris Martin\u2026 De plus en plus de stars, notamment am\u00e9ricaines, s\u2019essaient aux joies du surf, et ce n\u2019est pas un hasard ! Le surf est en effet devenu un mode de vie. Un symbole de la \u00ab cool attitude \u00bb, une philosophie \u00e0 part enti\u00e8re. Si tu faits du sport, il para\u00eet aujourd\u2019hui inconcevable de ne pas avoir pos\u00e9 ses pieds au moins une fois sur une board. Promis, cela ne te transformeras pas en sosie de Brice de Nice. Juste en une nana ou un mec qui abordera la vie de mani\u00e8re plus relax, fa\u00e7on \u00ab Brigade du Kiff \u00bb. Alors qu\u2019attends-tu ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un sport excellent pour la sant\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On ne compte plus les bienfaits du surf en termes de bien-\u00eatre ! Que ce soit physique, puisque pratiqu\u00e9 r\u00e9guli\u00e8rement, le surf garantira une meilleure endurance. Une meilleure r\u00e9cup\u00e9ration, un renforcement musculaire, une am\u00e9lioration de l\u2019\u00e9quilibre et de l\u2019agilit\u00e9. Une perte de poids, une meilleure posture, ou encore une diminution des risques de maladies chroniques. Mais le surf agira aussi psychologiquement. Et sera b\u00e9n\u00e9fique pour la confiance en soi, la lutte contre l\u2019anxi\u00e9t\u00e9, le sommeil, la pr\u00e9vention du vieillissement physiologique\u2026 Bref, se mettre au surf permet plus que jamais de rester jeune, alerte et en pleine forme !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le surf pour avoir un physique au top<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qui dit surf dit renforcement musculaire, on te l\u2019as signal\u00e9. Pratiquer r\u00e9guli\u00e8rement cette activit\u00e9 devrait donc te permettre de te b\u00e2tir, assez rapidement, un corps d\u2019Apollon. Ou de d\u00e9esse grecque\u00a0<em>(choisissez celle que vous pr\u00e9f\u00e9rez)<\/em>. Et de bronzer toute l\u2019ann\u00e9e si tu parts en trip sur les spots adapt\u00e9s ! D\u00e9velopper ses pectoraux gr\u00e2ce au surf, c\u2019est quand m\u00eame plus sympa que squatter la salle de muscu, avoue\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u00e9couvrir de nouvelles sensations<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se lever de sa board, se laisser porter par une mousse. Voici des premi\u00e8res sensations de glisse extraordinaires que tu ne devrais pas oublier de sit\u00f4t. Et lorsque tu te sentiras fin pr\u00eat \u00e0 passer \u00e0 la vitesse sup\u00e9rieure. Surfer l\u2019\u00e9paule de la vague par exemple\u00a0<em>(\u00e0 savoir la zone qui n\u2019a pas encore d\u00e9ferl\u00e9)<\/em>. Encourag\u00e9 par tes potes, tu vivras l\u00e0 encore un incroyable moment de plaisir pur. Et n\u2019auras qu\u2019une seule envie : recommencer !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le surf pour d\u00e9velopper sa patience<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A ce niveau de l\u2019article, on peut se permettre d\u2019\u00eatre francs. Non, surfer ne s\u2019apprend pas en un coup de baguette magique, ni en trois minutes chrono. Si tu veux vraiment devenir un <a href=\"http:\/\/labandeajules.com\/boutique\">surfeur<\/a>, il faudra se montrer acharn\u00e9. Tomber probablement des dizaines de fois avant de g\u00e9rer ton \u00e9quilibre \u00e0 la perfection\u2026 et savoir attendre la vague, pendant de longues minutes, pour quelques secondes de bonheur. Etre un surfeur se m\u00e9rite, mais le point positif, c\u2019est que cela te permettra de d\u00e9velopper clairement votre patience ! Et \u00e7a, \u00e7a peut vraiment servir dans la vie de tous les jours\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a y est, tu as toutes les raisons de te lancer au surf !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de lecture : 1 minute (pour faire le plein de sport et nature \ud83e\udd19) Ah, le surf\u2026 Qui n\u2019a pas r\u00eav\u00e9 de se tenir debout sur une board ? De prendre un m\u00e9chant tube aux \u00eeles Mentawai\u00a0ou de d\u00e9fier une vague de 20 m\u00e8tres de haut \u00e0 Biarritz ? Bon, si tu n&rsquo;as jamais [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surf : les raisons de s&#039;y mettre | ZE RIDER SHOP<\/title>\n<meta name=\"description\" content=\"Le surf est un sport pratiqu\u00e9 tout au long de l&#039;ann\u00e9e, sur le globe. 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Voici toutes les bonnes raisons de se lancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/\" \/>\n<meta property=\"og:site_name\" content=\"ZE RIDER SHOP\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-12T10:10:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-12T10:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportihome.com\/uploads\/spots\/5aac96701fb81a39d0169279\/large\/1521260658155.jpg\" \/>\n<meta name=\"author\" content=\"Pierre-Fran\u00e7ois DEGUILLEBON\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pierre-Fran\u00e7ois DEGUILLEBON\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/\"},\"author\":{\"name\":\"Pierre-Fran\u00e7ois DEGUILLEBON\",\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/#\/schema\/person\/94ef68e28c7d6a57ec1b695fd4dd8634\"},\"headline\":\"Les 5 bonnes raisons de se mettre au surf\",\"datePublished\":\"2022-05-12T10:10:55+00:00\",\"dateModified\":\"2022-05-12T10:10:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/#organization\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/\",\"url\":\"https:\/\/www.labandeajules.fr\/zeridershop\/2022\/05\/12\/les-5-bonnes-raisons-de-se-mettre-au-surf\/\",\"name\":\"Surf : les raisons de s'y mettre | ZE RIDER SHOP\",\"isPartOf\":{\"@id\":\"https:\/\/www.labandeajules.fr\/zeridershop\/#website\"},\"datePublished\":\"2022-05-12T10:10:55+00:00\",\"dateModified\":\"2022-05-12T10:10:57+00:00\",\"description\":\"Le surf est un sport pratiqu\u00e9 tout au long de l'ann\u00e9e, sur le globe. 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